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The Most Effective Science-Based PUSH Workout: Chest, Shoulders & Triceps (Science Applied Ep. 1)
The Most Optimized Science-Based PUSH Workout | Chest, Shoulders, Triceps (Episode 1)
The Ultimate Push Workout For Muscle Growth [Chest, Shoulders, Triceps] (2023)
The Perfect Push Workout (According To Science)
The Best Science-Based PUSH Workout For Growth (Chest/Shoulders/Triceps)
How To Train For Pure Muscle Growth
How To Train Like A Minimalist (More Gains In Less Time)
How Much Training Volume Do You Really Need? (Science Explained)
The Best Science-Based Workout Split To Maximize Growth (CHOOSE WISELY!)
The Most Effective Science-Based PUSH Workout | Part 2 (Science Applied Ep. 4)
Junk Volume: Why You Must Avoid It For Max Muscle
PUSH WORKOUT For SERIOUS GROWTH! (Chest, Shoulders, Triceps)
![The Ultimate Push Workout For Muscle Growth [Chest, Shoulders, Triceps] (2023)](https://img.youtube.com/vi/c3pbe3qzatQ/hqdefault.jpg)
